Life Coaching

Life Coaching services offered in Bellevue and Seattle, WA and Honolulu, HI

Your mental health is an integral part of your overall wellness, which is why the team of passionate providers at Zen Attitude Acupuncture offers life coaching at their office in Seattle, Washington. This form of mental health support focuses on your self-development and breakthroughs, giving you time-tested techniques to keep moving steadily forward toward your goals. To schedule your life coaching appointment, call the nearest office or book your visit online today.

Life Coaching Q & A

What is life coaching?

Life coaching focuses on helping you understand what you want, set goals, and achieve them. The team at Zen Attitude Acupuncture aims for whole-body wellness, and that includes your physical, mental, and emotional well-being.

Part of the human condition is to go through strong positive and negative experiences, and handling them with the right mindset and support can keep you grounded.

Whether you are surviving loss, grief, anxiety, depression, or loneliness, life coaching helps you push forward and keep hold of the other side of life: peace, joy, enthusiasm, love, and companionship.

The team creates a safe environment for everyone where you can feel valued, seen, and heard, and you can schedule an initial consultation to see if life coaching feels like the right fit for you.

What can I discuss during life coaching?

The Zen Attitude Acupuncture team can support your goals in many areas, including personal development, career, creativity, and health. You might feel like addressing:

Dissatisfaction at work
A sense of overall stagnation
Wanting bigger goals but not knowing how to organize your thoughts and set them
Desiring to eliminate bad habits but feeling overwhelmed
Desiring healthier habits but not knowing where to start
Wrestling with lingering sadness or feeling numb to joy
Wanting more passion and motivation in life
Struggling to overcome long-standing fears

It’s healthy to talk about these important issues, and having someone to listen and respond with guidance can make you feel like you’ve finally got solid ground under your feet again.

What can I expect from my life coaching sessions?

Plan to set aside an hour for your session. Expect to do a lot of talking — working through what is currently important to you and following up on goals set in previous sessions. Your life coach is there to guide and support you, reminding you of the road map you have created together.

Life coaching is primarily focused on what is practical for you and what behaviors and actions you can adjust to achieve what you want. Every life is different, and the path you take with your provider at Zen Attitude Acupuncture will be unique.

You are not alone, and your goals are within reach. To learn more about life coaching and schedule your initial consultation, call the nearest Zen Attitude Acupuncture office or book an appointment online today.